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Monday July 23rd, 2007: 4 miles
AM: 4 miles (barefoo) earlham fields solid run...achilles really not feeling so good, but they loosened up well on this; gotta do this more often, dry hard ground or not...really should give up on shoes/road and do this all the time
PM: 0 miles
Saturday July 21st, 2007: 13 miles
AM: 13 miles (brisk) porterfield
PM: 0 miles
Friday July 20th, 2007: 5 miles
AM: 0 miles (brisk)
PM: 5 miles test ms fields jogged around, then did a couple miles barefoot in the grass around the track at test
Thursday July 19th, 2007: 8 miles
AM: 0 miles (brisk)
PM: 8 miles downtown
Tuesday July 17th, 2007: 7 miles
AM: 0 miles (brisk)
PM: 7 miles glen miller-downtown
Monday July 16th, 2007: 8 miles
AM: 8 miles (easy) industrial parkway just jogging
PM: 0 miles
Saturday July 14th, 2007: 17 miles
AM: 17 miles (easy) liberty pike to boston started with a small group, then headed south on fouts--forgetting once again that there's no road across before boston...lucky it wasn't hot. not in shape for this long a run.
PM: 0 miles
12-01-2024